Weigh In record (no journal entry) for 19 January 2024
|
78.7 kg
Lost so far: 15 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1317 kcal
|
Fat: 43.16g | Prot: 134.07g | Carbs: 94.66g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Select & Go Salat Nizza, Nixe Thunfisch Filets in Eigenem Saft. Dinner: ESN Designer Whey Protein - Cookies & Cream, Milbona Frische Vollmilch 3,5% Fett. Snacks/Other: Milbona High Protein Käsescheiben, REWE Apfelmus, Sweetland Lakritz Bären, McDonald's Latte Macchiato - Grande. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|