|
95/70,5/98,5
brzuch 87
udo 60.5/51/41
bic 28
łydka 38.5
|
63.3 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
428 kcal
|
Fat: 12.64g | Prot: 12.10g | Carbs: 68.49g.
Breakfast: Wiórki Kokosowe, Łowicz Syrop z Owoców Aronii, Nutvit 100% Peanut + Protein Butter Smooth, Mleko Ryżowe, Kiwi, Suszona Śliwka, Sante Kasza Jaglana. more...
|
|
1931 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 18 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|