Weigh In record (no journal entry) for 19 January 2024
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2844 kcal
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Fat: 51.42g | Prot: 207.14g | Carbs: 378.00g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk. Dinner: Zwiebeln, Tomatensalat, Roter Tafelwein, Schlagsahne, Eiskugel, Espresso, Spaghetti Trocken, Ocean Sea Frutti Di Mare. Snacks/Other: Bell Pouletstreifen, Coop High Protein Erdbeer Drink, Lidl Rustico Brötchen, PowerBar 30% Protein Plus Chocolate. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Cross Training - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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