bayram1907's Journal, 24 Oct 15

bayram1907's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2015

78.1 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

1674 kcal

Fat: 71.51g | Prot: 60.70g | Carbs: 197.94g. Breakfast: Keçi Peyniri, Bal, Beyaz Ekmek, Salatalık (Soyulmuş), Yeşil Zeytin, Ispanaklı Börek. Lunch: Etli ve Sebzeli Pizza. more...

2395 kcal

Exercise: Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bayram1907's Weight History

View Complete History

bayram1907's Journal, 24 Oct 15

Submit a Comment

bayram1907's Weight History