Weigh In record (no journal entry) for 19 January 2024
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1194 kcal
|
Fat: 83.39g | Prot: 76.77g | Carbs: 35.63g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel. Lunch: Мираторг Ноги Свиные, Огурец (с Кожурой), Помидоры, Семга Слабосоленая, Cream Nuvo Сыр Творожный "Professional", Mission Deli Лепёшки со Вкусом Сыра. Dinner: Мираторг Ноги Свиные. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мисс_дзен's Weight History
|