Blonnda's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

60 kg Lost so far: 1.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

896 kcal

Fat: 29.54g | Prot: 61.53g | Carbs: 94.31g. Breakfast: Fargo Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Arcor Lentejas, Milanesa de Pollo al Horno, Queso Fresco, 3 Arroyos Granola Bars. Snacks/Other: Arcor Turrón de Maní. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Blonnda's Journal, 24 Oct 15

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