Weigh In record (no journal entry) for 19 January 2024
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78.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2132 kcal
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Fat: 54.37g | Prot: 183.46g | Carbs: 227.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Iglo Farmers Gemüse, Recheis Hörnchen. Snacks/Other: SPAR Chocolate Chip Cookies, Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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