Weigh In record (no journal entry) for 18 January 2024
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1099 kcal
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Fat: 60.59g | Prot: 72.60g | Carbs: 65.45g.
Lunch: Músculo Bovino, Beterrabas Cozidas (de Beterrabas Frescas), Torresmo, Farinha de Mandioca, Ovo Mexido. Dinner: Peixe Empanado Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Castanhas de Caju. more...
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Losing 1.5 kg a Week
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Cleide 94's Weight History
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