Weigh In record (no journal entry) for 19 January 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1119 kcal
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Fat: 40.16g | Prot: 38.52g | Carbs: 159.17g.
Breakfast: Çay Şekerli, Yulaf Ekmeği, Zeytin, Tahsildaroğlu Dil Peyniri, Muratbey Tel Peyniri, Salatalık, Kiraz Domates. Lunch: Susamlı Simit, Altınkılıç Kefirix Çilekli. Dinner: Roka Salatası, Cacık, Mantar Sote. Snacks/Other: Çay Şekerli, Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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 Comments
19 Jan 24 by member: .metin.
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Teşekkür ederim hocam.Desteğinizle oldu💪
19 Jan 24 by member: Zeyzzeyz
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Zeyzzeyz's Weight History
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