Weigh In record (no journal entry) for 23 October 2015
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134.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1969 kcal
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Fat: 112.80g | Prot: 134.71g | Carbs: 102.69g.
Lunch: Azeite de Oliva Extra-Virgem, Peixe Empanado Frito. Dinner: Espinafre Cozido (de Espinafre Fresco), Peixe Empanado Frito, Cenouras, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Bom Pastor Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Perdigão Peito de Peru Defumado, Bom Pastor Queijo Minas Frescal, Boa Nata Manteiga com Sal. more...
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Losing 4.2 kg a Week
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brunomr1's Weight History
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