Estellank's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

92.1 kg Lost so far: 3.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1410 kcal

Fat: 49.47g | Prot: 41.61g | Carbs: 193.88g. Breakfast: Coffee with Milk, Sainsbury's Brioche Rolls. Lunch: McDonald's Filet-O-Fish, McDonald's White Coffee (Medium), McDonald's French Fries (Medium). Dinner: Morrisons Spaghetti Bolognese. Snacks/Other: Asda Chosen By You Tropical Juice, Maryland Choc Chip Cereal Bar, Maryland Choc Chip Cookies. more...

2597 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Estellank's Weight History

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Estellank's Journal, 23 Oct 15

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Estellank's Weight History