Weigh In record (no journal entry) for 19 January 2024
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1108 kcal
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Fat: 70.14g | Prot: 42.33g | Carbs: 74.75g.
Breakfast: Coffee & Cream. Lunch: Real Foods Corn Thins Original (3 slices), Tea with Milk, Tossed salad. Dinner: Pork, Green String Beans, Sweet Potato, Tea with Milk, Fried Egg . Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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Losing 2.8 kg a Week
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Black Bess's Weight History
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