Weigh In record (no journal entry) for 18 January 2024
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87.6 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1739 kcal
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Fat: 58.95g | Prot: 108.74g | Carbs: 212.23g.
Breakfast: Kong Манго Кубики, Финик. Lunch: Жареное Яйцо. Dinner: Сливочное Масло, Ашан Хлеб Кукурузный, Овощи Гриль, Запеченный или Жареный Тунец. Snacks/Other: Шоколадница Капучино на Банановом Молоке. more...
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Gaining 0.1 kg a Week
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