Weigh In record (no journal entry) for 05 February 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1279 kcal
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Fat: 36.76g | Prot: 81.53g | Carbs: 162.07g.
Breakfast: Pret A Manger Scottish Smoked Salmon Sandwich, Apples , Cappuccino. Lunch: MyProtein Impact Whey Isolate - Raspberry 5kg. Dinner: Wild Rice (Cooked) , Cucumber (with Peel) , Aldi Avocado , Aldi Soured Cream, Tesco Cherry Tomatoes, Broccoli , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Soft Boiled Egg. Snacks/Other: Pomelo, Tea (Brewed) , Tesco Clementine or Sweet Easy Peeler Pack. more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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jakovenkojana's Weight History
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