Weigh In record (no journal entry) for 18 January 2024
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68.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1879 kcal
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Fat: 109.18g | Prot: 82.42g | Carbs: 146.62g.
Breakfast: Kokt Ägg, Scan Prinskorv, Stekt Potatis, Scan Mammas Köttbullar. Lunch: Kokosvatten, Lindahls Kvarg. Dinner: ICA Asia Risnudlar, ICA Asia Fisksås, Coop Räkor utan Skal, Scan Sidfläsk, Morötter, Vegetabilisk Rapsolja, Socker, Blandad Sallad, Rispapper, Stekt Ägg. Snacks/Other: Annas Pepparkakor. more...
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1923 kcal
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Exercise:
Swimming (fast) - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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xmannen79's Weight History
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