Weigh In record (no journal entry) for 15 January 2024
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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529 kcal
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Fat: 15.88g | Prot: 36.21g | Carbs: 61.96g.
Dinner: Kiwi, Pingo Doce Iogurte Grego Ligeiro , Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Preto. more...
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steady weight
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jana leal's Weight History
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