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Back on track with my protein intake! AND finally got my arobic step! 100 lbs here i come!
View Diet Calendar, 18 January 2024:
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859 kcal
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Fat: 27.60g | Prot: 86.89g | Carbs: 82.22g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee. Lunch: Mt. Olive Kosher Dill Spears, Kroger Spicy Brown Mustard, Vlasic Mild Stackers Banana Pepper Rings, Happy Farms Light Spreadable Cheese Wedges, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Prime Fresh Delicatessen Smoked Ham, Natural Ovens Bakery Keto Friendly Bread. Dinner: Heinz Tomato Ketchup, Ore-Ida Steak Fries. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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 Comments
18 Jan 24 by member: -MorticiaAddams
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oh that's so fun! I miss step! I still have my step videos from the 90s haha. I use to teach it. enjoy!
18 Jan 24 by member: jenjabba
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jenjabba that's awesome! I'm super excited to see how this will add to my success! I'm getting older and have COPD but so far (yesterday) it's a lot easier on me the HIIT exercise. My COPD makes my heart feel dangerously fast! Lol or maybe I'm just not used to that kind of excitement anymore! But breathing is an issue and So far the steps seems better for my COPD
19 Jan 24 by member: angelcullen333
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angelcullen333's Weight History
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