Weigh In record (no journal entry) for 18 January 2024
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1622 kcal
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Fat: 48.25g | Prot: 50.00g | Carbs: 255.60g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Silk True Almond Unsweetened, Krinos Tahini, Green Peas (Frozen) . Lunch: Great Value Frozen Green Beans, Couscous (Cooked) , Krinos Tahini. Dinner: Cooked Lentils, Great Value Diced Tomatoes No Salt Added, Aroy-D Coconut Milk, Potato (with Salt), President's Choice Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Voortman No Sugar Added Oatmeal Cookies. more...
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Losing 0.0 kg a Week
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