Weigh In record (no journal entry) for 18 January 2024
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1146 kcal
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Fat: 32.98g | Prot: 106.04g | Carbs: 107.84g.
Lunch: Oba Castanha de Caju , Tirolez Queijo Parmesão, Ervilhas, Barilla Macarrão. Dinner: Clara de Ovo, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Vigor Coalhada, Evolution Nutrition Whey Protein, Nestlé Leite Ninho, Cacau em Pó (Não Adocicado), Evolution Nutrition Whey Protein. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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mari caldini's Weight History
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