Weigh In record (no journal entry) for 18 January 2024
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107.3 kg
Lost so far: 5.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1215 kcal
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Fat: 27.41g | Prot: 37.54g | Carbs: 202.26g.
Breakfast: Ahornsirup, Kaffee, Lidl Haferflocken, Milch (Vollmilch), Banane. Dinner: Tomaten, Maggi Gebratene Nudeln Huhn. more...
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Losing 8.4 kg a Week
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andreas.47447's Weight History
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