Weigh In record (no journal entry) for 18 January 2024
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1856 kcal
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Fat: 80.92g | Prot: 67.74g | Carbs: 209.22g.
Breakfast: Lidl Choco Nussa, Butter, Grafschafter Eiweißbrot, Grafschafter Eiweißbrot, Milbona Frischkäse Becher Natur, Avocado, Kaffee, Butter, Dulano Leichter Katenschinken, Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Monster Assault Energy. Snacks/Other: Dulano Leichter Katenschinken, Bio Sonne Bio-Kokosöl Nativ, Chef Select Feine Gnocchi, Zitronenkuchen, Vemondo Fruitballs Dattel Brownie Kokos, Mandeln, Südzucker Zucker, Lidl Protein Bar Stracciatella. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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