Weigh In record (no journal entry) for 18 January 2024
|
84.8 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1526 kcal
|
Fat: 54.35g | Prot: 40.46g | Carbs: 223.26g.
Breakfast: Merkat Aceite Vegetal, Tomates, PF Mortadela Jamonada, Hallulla. Lunch: Livean Jugo en Polvo, Merkat Aceite Vegetal, Traverso Jugo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera. Dinner: Huevo, Merkat Aceite Vegetal, Tomates, Hallulla. Snacks/Other: Colun Mi Yoghurt Batido Sabor Mora, Melón . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piteroso's Weight History
|