Weigh In record (no journal entry) for 18 January 2024
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1650 kcal
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Fat: 63.18g | Prot: 61.59g | Carbs: 212.81g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tillamook Medium Cheddar Cheese, Unsweetened Iced Tea, Amy's Split Pea Soup. Dinner: Ocean Spray Cranberry Juice Cocktail, White Rice, Meat Loaf, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Land O'Lakes American Cheese, In-N-Out French Fries, Coffee. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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