rose_id's Journal, 18 Jan 24

day 9! 1.300an kalori 🫶

View Diet Calendar, 18 January 2024:
1297 kcal Fat: 39.89g | Prot: 55.69g | Carbs: 186.81g.   Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar (1), Dodol. Lunch: Rempeyek, Tempe Orek, Tempe Goreng Tepung, Ikan Asin, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Rawit, Selada, Bimoli Minyak Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Buah Pir. more...



     
 

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