KsuKaladze's Journal, 18 Jan 24

Weigh In record (no journal entry) for 18 January 2024

67.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

526 kcal

Fat: 24.30g | Prot: 10.12g | Carbs: 67.50g. Breakfast: Smart Formula Печенье Мультизлаковое без Сахара . more...

2282 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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KsuKaladze's Weight History