Weigh In record (no journal entry) for 18 January 2024
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1928 kcal
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Fat: 182.67g | Prot: 41.19g | Carbs: 42.14g.
Lunch: Kaufland Don Bernardo Queso Manchego, Olivenöl, Milbona Griechischer Joghurt 10%, Rote Paprika, Grüne Paprika. Dinner: Butter, Eigelb, Spargel (Entwässerte Feststoffe, Konserviert), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Olivenöl, Schafskäse, Rotkohl. Snacks/Other: Braineffect Rocket C8 MCT-Öl, DM Bio Kokosöl, Milfina Butter , Kaffee, Seeberger Mandeln. more...
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Losing 4.6 kg a Week
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Nezaket1993's Weight History
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