Weigh In record (no journal entry) for 18 January 2024
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1729 kcal
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Fat: 75.11g | Prot: 56.78g | Carbs: 210.23g.
Breakfast: Müsli, Lidl Griechischer Joghurt. Lunch: Butterbrezel, Maggi Ravioli in Pikanter Sauce. Dinner: Buerger Maultaschen Original Schwäbisch, Rührei. Snacks/Other: Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz, Snickers Mini Snickers. more...
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Losing 0.4 kg a Week
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pad_1996's Weight History
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