Weigh In record (no journal entry) for 18 January 2024
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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706 kcal
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Fat: 33.39g | Prot: 24.54g | Carbs: 77.53g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Красные Помидоры (Консервированные), Жареная Картошка. Dinner: Вареное Яйцо, Рисовый Суп. more...
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Gaining 0.1 kg a Week
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