Weigh In record (no journal entry) for 18 January 2024
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127.4 kg
Lost so far: 25.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1389 kcal
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Fat: 78.88g | Prot: 80.51g | Carbs: 80.65g.
Breakfast: Van Dijk Ambachtelijk Fries Roggebrood. Lunch: AH Filet Americain Mager, Wasa Cracker Sesam, Uien, Tonijn in Olie (uit Blik). Dinner: Biefstuk, Mayonaise, Honing, Tomaten, AH Ei, Mosterd, Uien. Snacks/Other: Lindt Pure Chocolade, Perfekt Cashewnoten Ongezouten. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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