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MACROS
Fat - 40g n (30%)
Carb - 130g (40%)
Protein - 100g (30%)
32 - 33 - 31
77 - 77 - 76
95 - 96 - 94
104 - 101 - 101
61 - 61 - 60
Down 6 this week
Down 7 Overall
Left - 18 cm in 6 weeks
View Diet Calendar, 23 October 2015:
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1224 kcal
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Fat: 35.12g | Prot: 83.74g | Carbs: 124.85g.
Lunch: Vodka, Popchips BBQ Potato Chips, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread, Heinz Extra Light Salad Cream, Spinach, Chicken Breast Meat (Roasted, Cooked). Dinner: Sugar, Chicken Breast Meat, Asda Chosen By You Fat Free Natural Cottage Cheese, Yeo Valley Fat Free Yogurt, Broccoli, Garlic, Olive Oil, Zucchini, Grated Cheddar Cheese, Waitrose Essential Wholewheat Tagliatelle. more...
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2119 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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