Weigh In record (no journal entry) for 18 January 2024
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1174 kcal
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Fat: 43.62g | Prot: 66.42g | Carbs: 121.62g.
Lunch: Sainsbury's Giraffe Crusty Round Roll, Sainsbury's Taste The Difference Coleslaw, Hovis Wholemeal Bread Medium, Sainsbury's Tuna Steak in Spring Water. more...
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Losing 0.4 kg a Week
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