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windfreak
Journal
23 Oct 15
windfreak's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
93.2 kg
Lost so far:
7.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
471 kcal
Fat: 6.82g | Prot: 39.22g | Carbs: 66.40g.
Breakfast:
Gekochtes Ei, Filinchen Original, Kaffee.
Lunch:
Birnen, Äpfel, Milbona Quark Magerstufe.
more...
3425 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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