Weigh In record (no journal entry) for 18 January 2024
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1298 kcal
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Fat: 54.23g | Prot: 57.12g | Carbs: 165.39g.
Breakfast: Every Day Чиа, Гранат, Кофе, Zott Сливки Kaffee Sahne, Classic Мюсли с Фруктами Кауфланд, Hafer Овсянка. Lunch: Яичный Желток, Кофе, Zott Сливки Kaffee Sahne, Киви 🥝, Огурец (с Кожурой), Помидоры, Креветки (Вареные или на Пару), Гречка 2 порции. Dinner: Яичный Белок, Мандарины, Classic Cheese Burger . Snacks/Other: Zott Сливки Kaffee Sahne, Кофе, Go On Vitamin Coconut. more...
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Losing 2.1 kg a Week
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Janna Gherganova's Weight History
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