Weigh In record (no journal entry) for 18 January 2024
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1351 kcal
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Fat: 77.13g | Prot: 82.76g | Carbs: 83.16g.
Breakfast: FIZI Hazelnut Himalayan Salt, Банан. Lunch: Оливковое Масло, Яйцо, Своя Линия Семга Слабосоленая , Авокадо, Faciaty Крем-Сыр с Луком, Илона Хлеб Житня Насолода. Dinner: Говядина Отварная, Греческий Салат. Snacks/Other: Огурец (с Кожурой), Сердца Вареные . more...
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Losing 3.5 kg a Week
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yulia_ostapchuk's Weight History
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