Weigh In record (no journal entry) for 18 January 2024
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103.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1160 kcal
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Fat: 22.29g | Prot: 61.09g | Carbs: 181.34g.
Breakfast: Kiwi, Mandarynki , Melvit Płatki Owsiane Górskie, Piątnica Jogurt Naturalny, Kawa. Lunch: Banan. Dinner: Rosół, Świeży Makaron (Ugotowany), Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Biała Rzodkiew. more...
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Losing 5.6 kg a Week
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stefano56's Weight History
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