ashu.knp13's Journal, 18 Jan 24


View Diet Calendar, 18 January 2024:
3972 kcal Fat: 147.95g | Prot: 117.87g | Carbs: 584.08g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sprouts Salad, Pistachio Nuts, Almonds, Raisins (Seedless), Papayas, Bananas, Apples, Papaya, Walnuts, Cashew Nuts. Lunch: Dal, Samosa, Gobi Paratha. Dinner: Pomegranates , Paneer Sabzi, Dal, Roti, Mixed Salad Greens, White Rice. Snacks/Other: Bingo! Mad Angles, Boiled Egg, Honey , Almonds , Bananas , Milk (Whole Milk) , Date, Peanut Butter, Cashew Nuts. more...

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ashu.knp13's Weight History


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