Weigh In record (no journal entry) for 18 January 2024
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2399 kcal
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Fat: 120.78g | Prot: 172.20g | Carbs: 152.62g.
Breakfast: Migros Landbrot, Milchkaffee. Lunch: Betty Bossi Spätzli mit Eiern, Stroganoff. Dinner: Schweizer Käse, Coop Tessinerbrot, Migros Bündner Salsiz, Bell Schüfeli. Snacks/Other: Mandarine. more...
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Losing 2.1 kg a Week
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