Weigh In record (no journal entry) for 12 January 2024
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1105 kcal
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Fat: 40.61g | Prot: 104.52g | Carbs: 75.32g.
Breakfast: 7-11 溏心蛋飯糰, 林鳳營 高品質鮮乳, 7-11 冰濃粹美式咖啡. Lunch: 全家 和風醬, 全家 凱撒沙拉, 金豐盛 黑胡椒嫩雞胸. Dinner: MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-台灣芝麻, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 水煮蛋. more...
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Losing 1.8 kg a Week
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