Weigh In record (no journal entry) for 18 January 2024
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73.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1588 kcal
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Fat: 64.16g | Prot: 61.27g | Carbs: 193.62g.
Breakfast: Лавина Пирожок с Вишней. Lunch: Еда без Забот Сэндвич с Курицей, Активиа Актибио Биойогурт Натуральный. Dinner: Сладкий Красный Перец, Каждый День Гороховый Суп. Snacks/Other: Яблоко, Chikalab Protein Wafers, Банан. more...
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Losing 2.8 kg a Week
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