Weigh In record (no journal entry) for 18 January 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1728 kcal
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Fat: 79.60g | Prot: 92.50g | Carbs: 185.05g.
Breakfast: Bimoli Minyak Goreng, Sukun, Kalbe Slim & Fit Cookies Dark Chocolate, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Ubi Bakar Cilembu. Lunch: Pecel Sayur, Tahu Goreng, Ketupat, Telur Rebus. Dinner: Puro WPRO Strawberry Yoghurt, Kerupuk Makanan Ringan, Tahu Goreng, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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