Weigh In record (no journal entry) for 18 January 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
655 kcal
|
Fat: 27.77g | Prot: 26.13g | Carbs: 74.75g.
Breakfast: Telur Puyuh, Tahu Goreng, Telur Ceplok, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Tahu Goreng, Telur Puyuh, Kecambah, Tempe Orek, Nasi Putih. Snacks/Other: Pangsit Goreng, Chuba Keripik Singkong Rasa Balado. more...
|
|
1945 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|