Weigh In record (no journal entry) for 23 October 2015
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2542 kcal
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Fat: 109.68g | Prot: 120.99g | Carbs: 181.50g.
Breakfast: Der Mann Knusperspitz, Kaffee mit Milch, Berger Beinschinken. Lunch: McDonald's Apfelsaft Gespritzt (0,5 L), Bier, Puntigamer Märzen, Kartoffelsalat, Karpfen. Dinner: Der Mann Knusperspitz, Kärntnermilch Drautaler, Mischkornbrot, Kabanossi. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Ouzo. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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