Weigh In record (no journal entry) for 23 October 2015
|
137.6 kg
Lost so far: 6.9 kg.
Still to go: 58.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2015:
|
2365 kcal
|
Fat: 81.14g | Prot: 92.75g | Carbs: 265.45g.
Breakfast: Mohnbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Gut Drei Eichen Schinken mit Pfeffer, Stadtbäckerei Junge Vollkornbrötchen, Mohnbrötchen. Lunch: Sodexo Currywurst mit Pommes. Dinner: McDonald's Latte Macchiato (Regular). Snacks/Other: Clementinen, Birnen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|