Weigh In record (no journal entry) for 18 January 2024
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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828 kcal
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Fat: 48.08g | Prot: 29.34g | Carbs: 68.62g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Tossed salad. Dinner: Lamb Chop (Lean Only Eaten), Carrots , Cabbage , Tea with Milk. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Tea with Milk, Real Foods Corn Thins Original (3 slices), Real Foods Corn Thins Original (3 slices). more...
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Gaining 2.8 kg a Week
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Black Bess's Weight History
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