Weigh In record (no journal entry) for 17 January 2024
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114.6 kg
Lost so far: 28.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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808 kcal
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Fat: 29.83g | Prot: 24.57g | Carbs: 111.41g.
Breakfast: Nudeln (Gekocht), Salami, Salami, Pommes Frites, Weizenbrötchen. Lunch: Champignoncremesuppe. Snacks/Other: Lorenz Salzstangen. more...
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Losing 8.4 kg a Week
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deny4403's Weight History
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