Weigh In record (no journal entry) for 17 January 2024
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116.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1200 kcal
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Fat: 28.99g | Prot: 86.67g | Carbs: 144.76g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar . Lunch: Agrião, Rúcula, Antepasto de Berinjela, Koni Store Sunomono, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Assada, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: In Natura Tomate, Queijo Mozzarella, Ovo, Panco Pão Premium. more...
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Gaining 0.2 kg a Week
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Muriel_Tavares's Weight History
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