Weigh In record (no journal entry) for 17 January 2024
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49.8 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1978 kcal
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Fat: 88.06g | Prot: 93.14g | Carbs: 221.34g.
Breakfast: Asda Skimmed Milk Powder, Oatly Oat Milk, Pret A Manger Porridge. Lunch: Fruit Parfait, Baked or Grilled Cod. Dinner: Lamb Jalfrezi. Snacks/Other: Haribo Tangfastics, Golden Wonder Ringos Salt & Vinegar, Drink Me Chai Chai Latte, Haagen-Dazs Secret Sensations Chocolate Fondant, Robinsons Apple & Blackcurrant No Added Sugar, Asda Semi-Skimmed Milk, Tesco Cox Apples, Appleby's Sliced Chicken Breast, Snackrite Lentil Chips BBQ. more...
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Losing 0.2 kg a Week
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