Weigh In record (no journal entry) for 18 January 2024
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1232 kcal
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Fat: 60.53g | Prot: 107.55g | Carbs: 57.40g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Макфа Макароны Рожки, Кофе, Вареное Яйцо. Dinner: Помидоры, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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Nagnetatel's Weight History
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