Ivs's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

90 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

698 kcal

Fat: 46.14g | Prot: 17.93g | Carbs: 57.20g. Breakfast: União Açúcar Demerara , Pilão Café, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Tomates, Ovo Cozido, Abacate. more...

2216 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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Ivs's Journal, 26 Oct 19

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Ivs's Weight History