Weigh In record (no journal entry) for 17 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1283 kcal
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Fat: 62.56g | Prot: 55.97g | Carbs: 117.97g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Kebabkött, ICA Pitabröd, Kebabkött, ICA Pitabröd. Snacks/Other: Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kalles Kaviar, Dafgårds Fralla Ljus, Pärsons Kokt Skinka, Kalles Kaviar, Carlshamn Mjölkfritt Margarin. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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